We all get down once in a while....
Tomo is a peer support network and behaviour change tool for mental health and wellbeing that helps you manage the habits that keep you healthy.
Tomo is designed to increase resilience, speed up recovery, and prevent relapse of common mental health conditions including depression and generalised anxiety disorder.
Tomo is adaptive: The more you use it, the more Tomo learns about the way you handle challenges.
...so celebrate the little wins...
Tomo's buddy system helps make new behaviours stick. Each time a user completes a task, they’re given the option to show it, by anonymously sharing a photo.
Got out of bed early? Take a photo of your empty bed.
Got to that exercise class? Celebrate with a picture.
Tomo shares these photos with a small number of other users, asking them to validate the action, and celebrate it with you. This is a moderated community, providing the benefits of a buddy system for behaviour change, in a safe and anonymous manner.
Social media invites users to share the high points in their lives. Tomo invites users to celebrate all the little struggles as well.
and get Activated.
Tomo is based on Behavioural Activation (BA). Therapists have used it for years and it is a core part of CBT. BA is an iterative, user driven process that gives your control over your mental health.
By automating aspects of BA, and providing personalised suggestions, Tomo makes it easier to form habits that pave the path to recovery and resilience.
BA helps users figure out what to do. Peer support gives them the inspiration and motivation to act, and the positive feedback to make habits stick.