Tomo: take control of your mental health by improving your behaviour


 Learn to achieve long lasting change

Tomo empowers you to make achievable change and train to overcome life’s obstacles like social anxiety, poor sleep, or keeping on top of everyday tasks.

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The App

Tomo is a helpful bot that lives on your phone. It helps you turn activities into habits to help you manage depression, anxiety and chronic pain.

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The Community

Join a community of members who help each other achieve behaviour change that sticks.

Find out how we can help you

We offer courses with expert guidance and training towards achievable change. Talk to Tomo to find out if we might be able to help you.