Courses &

How much does Tomo cost?

Tomo is free for the first week before a plan is required.  

After the first week, Tomo is either £9.99  per month or £23.99 for our app and course package, depending on what you choose, billed through the App Store.  A monthly app subscription will automatically renew at the end of each billing period until you cancel it from your iTunes account. All payment information is held by Apple and we do not receive or store your financial details.

We offer a combined app and course package for a single cost of £23.99.  This includes both the eight step course and three months of Tomo app access. This helps you apply the exercises from the course to build long-lasting habits in-app.  After the three months, you will need to purchase a monthly app subscription to continue using the app.

Alternatively, our eight step course can be purchased on top of the monthly app access at £14.99.  All the course exercises and materials are yours to keep, but you will need a monthly subscription to continue using the app.

If your plan is paid for by someone else (such as a business or place of work) you’ll be put on a monthly app subscription until the payer ceases to renew it. If you would like to talk to us about a corporate subscription, please contact

What is the Tomo course?

The course is the best way to achieve long lasting change and improve your behaviour with our app. We send you regular exercises and materials from our clinical team to teach you the power of Tomo, habits, and Behavioural Activation.  You’ll learn how to build lasting habits, which activities manage different problems, and why our community keeps you motivated.

Our course is designed to support your app experience with clinical exercises, tools, and knowledge. We hope to offer additional courses in the near future!

How do I get access to the course?

All purchases can be made in the profile section within the app. If you’ve just joined Tomo, you can buy either our app and course package or our monthly app subscription and boost your plan later with the course material.

What is included in the course package offer?

To get the best value, our app and course package includes three months of Tomo access with the course. Please see our prices above.What is included in the course package offer?

The course package includes

  • 8 step behavioural activation course, delivered by email.  Each course email includes exercises that can be done with or without the app, depending on what suits you, and teaches you the science behind behavioural activation and habit building in a step-by-step process

  • 3 months of Tomo app access, which means you can use the app for the entire duration of the course, and even keep those new habits going afterwards.

How can I change or cancel my subscription?

All subscriptions can be changed or cancelled by you directly through your iTunes account, however we are unable to provide refunds for any unused portion of the term.  You will continue to have access to the app until your current billing period expires.

For more information on how to change or cancel your subscriptions with Apple, please see: