United Kingdom

Emergency Services Number - 999


National helplines

SANEline - 0300 304 700

Specialist mental health helpline offering emotional support and information

Available between 4.30pm and 10.30pm each evening, 365 days a year.

http://www.sane.org.uk/what_we_do/support/helpline/

The Samaritans Helpline - 116 123

Available 24 hours a day, 365 days a year.

https://www.samaritans.org/how-we-can-help/contact-samaritan/

NHS - 111

A free NHS helpline service for urgent medical concerns.

Dial 111 or check your symptoms online at https://111.nhs.uk/


 

Australia

Emergency Services Number - 000


National helplines

SANE Australia - 1800 18 7263

Available weekdays 10am-10pm AEST

https://www.sane.org/get-help

Lifeline Crisis Support - 13 11 14

Available 24 hours a day, 365 days a year.

Or text 0477 13 11 14 between 6.00pm and 10.00pm (AEDT), 7 days a week.

https://www.lifeline.org.au/get-help/get-help-home

 

Canada

Emergency Services Number - 911


National helplines

Crisis Services Canada - 1-833-456-4566

Available 24 hours a day, 365 days a year.

Or text 45645 between 4pm-12am ET.

http://www.crisisservicescanada.ca/

Support Centres and Organisations in your territory

Local support centre information and their contact details can be found at https://cmha.ca/find-your-cmha

 

India

Police Emergency Number - 100

Fire Emergency Number - 101

Ambulance Emergency Number - 102


National helplines

Vandrevala Foundation (India-wide) - 1860 2662 345 or 1800 333 320

All India number that can be accessed from any state or region in India.

Available 24 hours a day, 365 days a year.

https://www.vandrevalafoundation.com/

Sumaitri (New Delhi) - 011-23389090

Available Mon-Fri 2pm to 10pm and Sat-Sun 10am to 10pm

http://sumaitri.net/

Aasra (Mumbai) - 91-22-2754669

Available 24 hours a day, 365 days a year.

http://www.aasra.info/index.html

 

New Zealand

Emergency Services Number - 111


National helplines

Samaritans NZ - 0800 726 666

Available 24 hours a day, 365 days a year.

http://samaritans.org.nz/

1737

Call or text 1737 any time for support

Available 24 hours a day, 365 days a year.

https://1737.org.nz/

Lifeline NZ - 0800 543 354 or (09) 522 2999

Also available via free text to 4357 (HELP)

Available 24 hours a day, 365 days a year.

https://www.lifeline.org.nz/services/lifeline-helpline

Saudi Arabia

Emergency Services Number - 911


Saudi Arabia does not currently have national mental health and crisis support hotlines. You should contact your personal doctor to discuss your mental health if you have concerns.

In an emergency, you should contact 911 or 112

 

United States

Emergency Services Number - 911


National helplines

Samaritans USA - 1 (800) 273 - TALK (8255)

Available 24 hours a day, 365 days a year.

http://samaritansusa.org/contact.php

Crisis Text Line - Text “MHA” to 741741

Available 24 hours a day, 365 days a year.

https://www.crisistextline.org/

Substance Abuse and Mental Health Services Administration Helpline 1-800-662-HELP (4357)

The Substance Abuse and Mental Health Services Administration Helpline, also known as, the Treatment Referral Routing Service, provides free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.

Available 24 hours a day, 365 days a year.

https://www.samhsa.gov/find-help/national-helpline

Treatment services for those without insurance

Health Resources and Services Administration (HRSA) Health Centers can provide care for you, even if you have no health insurance

You pay what you can afford based on your income. Health centers provide mental health, substance abuse, oral health, and/or vision services. Contact the health center organization directly to confirm the availability of specific services and to make an appointment. Search for a health center closest to you here.

https://findahealthcenter.hrsa.gov/