You are not alone.

Mental Health. Shared.

Knowledge Forms Lasting Change

We know that change takes time. Get the best of Tomo by joining us for an eight-step email course. Receive helpful insights and work with our world-class clinical team. This course delivers the best of Behavioural Activation - proven tools that alleviate depression, anxiety and stress.

The Eight Steps

Habits - The Longterm
Building a Supportive Tribe
Keeping It Up
The Way Forward

Making the First Step
Achievable Change
Habits - Investment & Reward
Overcoming Obstacles